Motorway Driving Tips: Stay Safe in Traffic
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1 November 2025 âąī¸ 6 min read

Motorway driving requires specific skills and knowledge. Learn essential tips for safe and efficient motorway travel in the UK.
Lane Discipline
Proper lane usage is crucial for motorway safety and traffic flow.
The Rules
- Lane 1 (left): Default driving lane
- Lane 2 (middle): For overtaking slower traffic
- Lane 3 (right): For overtaking traffic in lane 2
- Always return to lane 1 when safe after overtaking
â ī¸ Important
Middle lane hogging is illegal and can result in a ÂŖ100 fine and 3 penalty points.
Safe Following Distance
Use the two-second rule in good conditions:
- Pick a fixed point (bridge, sign, etc.)
- When the car ahead passes it, start counting
- You should reach it after at least 2 seconds
- Double this in wet conditions, increase further in ice/snow
Joining and Leaving
Joining the Motorway
- Use the slip road to build up speed
- Match the speed of traffic in lane 1
- Look for a safe gap - don't force your way in
- Use your mirrors and indicate
- Give way to traffic already on the motorway
Leaving the Motorway
- Get into lane 1 in good time
- Watch for countdown markers (300, 200, 100 yards)
- Signal left as you approach the exit
- Reduce speed on the slip road, not before
Smart Motorways
Smart motorways use technology to manage traffic flow. Read our detailed smart motorways guide for more info.
- Variable speed limits: Displayed on overhead gantries
- Red X: Lane closed - do not drive in this lane
- All lane running: Hard shoulder used as running lane
- Emergency refuge areas: Use if you break down
đĄ Tip
Variable speed limits are legally enforceable. Cameras monitor compliance and issue fines for violations.
What to Do in a Breakdown
If You Can Reach an Exit
- Leave the motorway at the next exit
- Find a safe place to stop
- Call for assistance
If You Must Stop on the Motorway
- Try to reach an emergency refuge area or hard shoulder
- Switch on hazard lights
- Exit the vehicle from the left side
- Get behind the barrier if possible
- Call 999 if on a live lane, or use emergency phone
- Don't attempt repairs yourself
Dealing with Traffic Jams
- Maintain a safe distance even in slow traffic
- Watch for brake lights ahead
- Don't change lanes unnecessarily
- Stay alert - don't use your phone
- Be patient - aggressive driving won't help
Fuel Efficiency Tips
- Maintain steady speed using cruise control
- Avoid harsh acceleration and braking
- Keep to speed limits (70mph is most efficient for most cars)
- Remove roof racks when not in use
- Ensure tyres are properly inflated